Nutri

NUTRI

    These years many people are suffering in so much illness causing unhealthy lifestyle.

    There are lots of factors causing a person to be unhealthy on such as culture, family background and physical activities. Some people doesn’t know a thing about proper eating food intake and the risk of eating too much they do not know a thing related to nutrition. People just eat what they want not knowing the nutritional value of it. Some people are sensitive to their appearance so they do the diet process so that they will get the body they desire.

            Lifestyle, Eating Habit and Weight Management is so important to one’s life. It is important to know every single things about this. It is important to know what to eat or what to drink. It is important to eat nutritional foods like vegetables and fruits and avoid unhealthy foods like junk foods and soda.

            Every year we are doing Physical Fitness test in school in able to know the state of our body. It is important to exercise regularly and avoid getting stress in able to get healthy lifestyle.

            Yearly, we are celebrating Nutrition Month. Many activities are being done that has something to do with nutrition. This activities helps us to know what we have to do or eat to have a healthy lifestyle.

            “Kumain nang Wasto at Maging Aktibo Push Natin To”. It is important to do the proper eating Diet . It helps us to maintain our body lifestyle. It encourages everybody to balance their food intake and doing some activities regularly. 
 source:https://mutusystem.com/mutu-system-blog/nutritional-food-for-women-12-tips-for-you